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Homemade probiotic drink "boza"

Green Goodness

The recipes published here are seasonal and are part of our menu and the dishes can be tested at Botanica Guest House in Nadarevo. In addition, we would like to share these recipes with you so that you can prepare and enjoy them at home.

Homemade probiotic drink "boza"

The word "boza" is derived from the Persian word "buuze dar." Historians suggest that the Cumans* brought the boza to the Balkan Peninsula from Central Asia in the 11th century.

Boza can be easily prepared at home and its natural probiotic ingredients have a positive impact on the entire body systems.

Let us present you this innovative recipe from our chef de cuisine Kiril Georgiev.

How to make

To prepare the sourdough starter: In a glass bowl, mix well the flour with the spring water until it reaches a paste texture with the consistency of cake batter. The amount should be about 100 ml. Add a pinch of sugar to it and stir again until it dissolves. The last step is to add 1-2 tsp. of sourdough starter to the  mixture (from your previous batch). Mix very well and leave it to rise at room temperature.


To prepare the caramel: Put 1/3 tea cup of white sugar in a metal pan and heat it until it melts and reaches golden color. Be careful not to overcook it.


Main preparation: Put the flour in a preheated dry pan and stir constantly with a wooden spoon. When it reaches a light brown color and starts smelling pleasantly, then it is ready.


In a separate bowl, place the dissolved caramel in half a liter of spring water, then add the cooked (baked) flour to the liquidby beating it well.


In a larger bowl, boil 2 liters of spring water and add the brown sugar. Stir until it dissolves, then add the paste and mix well. Return it to the stove and let it simmer without boiling, then let it cool to about 35–40 degrees. Add the sourdough starter and mix well again. The boza is ready.


Pour into bottles and enjoy it fresh. The best taste comes after one or two days, when the drink is pleasantly fermented and contains many useful probiotic bacterias.


Homemade probiotic boza can be tasted in our guest house at any time of the year (please, order in advance!)


* The Cumans are nomadic Turkic-speaking people who grouped together in the steppes of Asia and invaded Europe in the 10th century. Initially, they appeared in the lands of eastern Ukraine and the Middle Danube lowlands.

Green Goodness

Ingredients

  • 2 tea cups of rye flour

  • 1/2 tea cup of brown sugar

  • 2.5 liters of spring water

To make the caramel:

  • 1/3 tea cup of white sugar

To make the sourdough starter:

  • rye flour

  • brown sugar

  • spring water

  • starter - in order to start the fermentation process, you may use whey from homemade yogurt, whey from milk kefir, red beet kvass, or fermented cabbage juice.

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